Services.

Services

Meeting you on your journey

At different moments, you may need different kinds of support. Sometimes, it is space to think and reflect. Sometimes, it is help understanding ungoing stress or guidance through burnout and recovery.

Personal Coaching

Personal coaching offers a tailor-made space to explore the questions and challenges that matter most. Whether you are navigating a life transition, feeling out of balance, or seeking more clarity and direction, coaching helps you slow down and reconnect with yourself.

As a life coach, I work with a wide range of topics, from confidence, decision-making, and personal values to work-life balance, energy, and personal growth. There is no fixed agenda: each coaching journey is shaped around your unique situation, pace, and goals.

Together, we ’ll uncover what drives you, what may be holding you back, and what you need to move forward. Through meaningful conversations, clear goals, and practical steps, you’ll gain insight, renewed energy, and the confidence to make choices that truly fit who you are.

Personal coaching is not about fixing yourself, it is about rediscovering your strengths and creating sustainable change, in a way that feels authentic and achievable.

Stress Relief

Stress is often a signal, not a failure. When pressure becomes constant, it can leave you feeling overwhelmed, disconnected, or out of balance, even when you are still functioning on the outside.

Our Stress Relief Program offers a tailor-made space to slow down and explore what is really going on beneath the surface. Together, we identify the sources of your stress, the patterns that keep it in place, and what your system needs to recover and rebalance.

This form of coaching goes beyond quick fixes or productivity tips. We work on creating sustainable change, by strengthening boundaries, reconnecting with your values and energy, and developing practical strategies that support both your work and personal life.

The goal is not just to reduce stress, but to help you regain a sense of calm, clarity, and control, in a way that feels realistic, grounded, and lasting.

Burnout Recovery

Burnout often arrives quietly, after a long period of pushing through, adapting, and ignoring early signals. When you’ve hit a wall, simply “trying harder” is no longer the answer.

Burnout recovery coaching offers a safe, supportive, and tailor-made process to help you restore your energy and sense of self. Together, we explore the underlying causes of your burnout, the patterns that contributed to it, and what true recovery means for you: physically, mentally, and emotionally.

This coaching focuses on rebuilding from the inside out. Step by step, we create a realistic and sustainable plan for recovery, helping you regain balance, confidence, and enthusiasm at your own pace.

The aim is not just to get back to where you were, but to move forward with greater awareness, so you can thrive again, in a way that truly fits your life.

Find your way back to balance

Welcome to a space where you can slow down and make sense of what’s been weighing on you. Here, you are supported in navigating stress, transitions, and moments of doubt with care and clarity. Together, we explore what you need to move forward in a way that feels sustainable and true to you.

Why choose us

Help when it matters most.

Coaching works best when you feel understood and challenged in the right way. I combine a personal, tailor-made approach with clear structure and practical focus, helping you get to the heart of what truly matters.

With over 20 years of experience in professional environments and my continuous training, I offer coaching services that are grounded, ethical, and effective.

Together, we turn reflection into clarity, and clarity into meaningful, sustainable action.

Personal, tailor-made approach

Every coaching journey is shaped around you. Your questions, pace, and context guide the process — no standard programs, no one-size-fits-all solutions.

Professional and accredited coaching

I am trained as Life Coach and Stress and Burnout Coach and a proud member of NOBCO, part of EMCC. This means you can rely on professional standards, ethical guidelines, and continuous development.

Grounded in real-life experience

With over 20 years of experience working with people and teams in business environments, I understand the realities of personal and professional life, not just in theory, but in practice.

Focused on sustainable change

Coaching is not about quick fixes. Together, we work toward clarity, balance, and actions that lead to meaningful, lasting results.