When your life changes faster than your answers
Whether you’re navigating career decisions, recovering from prolonged stress, or feeling stuck, coaching creates space to move forward in a way that is both intentional and sustainable.
Through coaching, I help professionals make sense of where they are now, understand what is really at play beneath the surface, and choose their next steps with clarity and confidence.
About us
Empowering you to explore, reflect, and grow with clarity, confidence, and intention
With over 20 years of experience working with diverse groups and teams in business services, I’ve come to focus on what truly matters: people.
Each person grows in their own unique way and at their own pace. But sometimes, growth happens too quickly or too slowly, creating feelings of discomfort or stress. These feelings often signal that something is out of balance. Together, we can explore these challenges and help you reconnect with yourself to find harmony.
Embrace your next chapter
Welcome to a space where you can discover new paths to personal growth. We support high-performing individuals like you in navigating transitions with confidence. Let’s work together to uncover your strengths and return to a state of wonder and curiosity.
Services
Meeting you on your journey
At different moments, you may need different kinds of support. Sometimes, it is space to think and reflect. Sometimes, it is help understanding ungoing stress or guidance through burnout and recovery.
My work brings brings this together, offering a tailored approach for people who function well on the outside, but feel tired, overwhelmed or out of balance on the inside.
Personal Coaching
Unlock your true potential with personalized coaching. Together, we will navigate your challenges, set clear goals, and create a path for your success. It is time to rediscover your strengths and ignite the passion within.
Stress Relief
Feeling overwhelmed? Our stress relief coaching equips you with tools to balance your life. Together we will identify stressors and develop practical strategies to help you find calm and regain sustainable control.
Burnout Recovery
Have you hit a wall? Our burnout recovery program helps you to rebuild your energy and enthusiasm. With supportive guidance, we will explore the causes and crease a rejuvenation plan to help you thrive again.
Unlock your true potential
Welcome! Here we guide you to rediscover your strengths and passions. Our coaching sessions are designed with you in mind, helping you navigate through transitions with clarity. Let’s embark on this journey of growth and wonder together.
What is coaching?
Coaching is a structured, reflective process that helps you gain clarity, explore what is holding you back, and make conscious choices about your next steps. It is a collaborative partnership focused on your goals, insights, and sustainable change, rather than advice or quick fixes.
When is coaching helpful?
You don’t need to be in crisis to work with a coach. Coaching can help whenever you want to understand yourself better, make a conscious change, or navigate a transition with more confidence.
How does coaching work?
Coaching takes place in one-on-one conversations where we explore your questions, patterns, and goals in a structured way. Through reflection, focused questions, and practical exercises, you gain insight and translate that into concrete steps you can apply in your daily life and work.
What can I expect from a coaching program?
A coaching program consists of a series of sessions spread over a set period of time. A typical coaching program starts with an intake in an informal setting where we explore your needs. This is followed by a customized coaching program where the number of sessions, the frequency and the approach are tailored to your needs. Often five to seven sessions are sufficient for noticeable change.
How do I know you are the right coach for me?
Feeling safe, understood, and challenged in the right way is essential in coaching. The best way to find out is through an introductory conversation, the intake, where you can experience my way of working and see whether it feels like a good fit for you and your question. The intake is free of charge and without any obligation.
Is coaching online or in person?
Coaching sessions can be offered online. This allows for flexibility and continuity, while providing the same depth and effectiveness as in-person coaching. In-person sessions are helpful for deeper focus, stronger connection, or when you want a dedicated space to reflect and reset. Outdoor or walking sessions can be especially refreshing, combining movement with reflection for new perspectives.
How is coaching different from therapy?
Coaching focuses on the present and future: your goals, choices, and growth. It’s about exploring possibilities, gaining clarity, and taking actionable steps forward. Therapy, on the other hand, often focuses on healing past experiences and addressing mental health challenges. Coaching is not a replacement for therapy, but a supportive space to move forward with confidence and purpose.
Is coaching confidential?
Yes. Everything shared in coaching sessions is strictly confidential. Your privacy and trust are central, creating a safe space for honest reflection and growth. We adhere to the Global Code of Ethics.
Please get in touch if you have any further questions, we are happy to help.
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